Antenatal Pelvic Health Workshop

Swindon Birth School has teamed up with Invictus Pelvic Health and Elixir Chiropractic to bring you this workshop all about antenatal pelvic health! If you're thinking about having children or are already pregnant, this short but informative session will cover everything you need to know about what happens to your pelvis and pelvic floor during pregnancy and birth, as well as how to look after and prepare those structures for that whole process.

We will cover changes that occur throughout pregnancy, exercises and stretches you should and should not be doing at what stages, how to prep your pelvic floor for labour and birth, as well as best positions to give birth in to minimise the chances of perineum tears and trauma down there!

Attendance is free but spaces are limited so make sure to reserve yours now!